Maybe you have tried to lose weight or get into shape. You follow a diet and exercise regime and for some time everything goes well and you lose a few pounds. Then it becomes harder to keep going and before you know it you fall back into old habits and are back where you started.
Perhaps your struggle is with your finances or your career. No matter how well prepared you are, how many trainings you take, you still don’t have the job you want and your bank account does not reflect your hard work. You feel discontent and frustrated.
Maybe you long for a loving and meaningful relationship, but just can’t attract the right partner?
It does not matter in what area of your life you are struggling or feel stuck. Most likely you are harbouring self-limiting beliefs in your subconscious mind that are at odds with what your conscious mind is trying to achieve. Your subconscious overrides your conscious mind and whatever beliefs are programmed in your subconscious create the reality of your life, just like the software controls your computer.
How did the beliefs get into your subconscious in the first place? They are the result of rules and influences of the environment you grew up in and past experiences, many stemming from your childhood. Your subconscious does not judge if these beliefs are correct and if they are still useful to you. It simply runs the program, just like a thermostat follows whatever the set point tells it to do.