Metabolic Balance

You are Unique - You deserve a program that is as unique as you are

What clients like about Metabolic Balance®

  • You see results quickly. Shedding 2-8 pounds and 1 to 3 inches off your waist line in the first two weeks is common
  • Your personalized plan takes the guess work out of what to eat, when to eat, how much to eat
  • There is only delicious, natural food on the plan, no shakes, no pills
  • No counting calories
  • Your plan allows a delicious variety of food you can buy in a regular supermarket.
  • You save on groceries, because you only buy what you need for your plan
  • You feel full and satisfied with your meals
  • It is easy to follow the 8 rules and they become second nature
  • By following your plan you are not only rewarded with continuous weight loss, but also with more energy and soft skin
  • You add variety to your meals and become more adventurous and open to try new foods
  • Cravings for the wrong foods subside and you are naturally drawn to foods that are good for you.

Why is the Metabolic Balance® Program so successful?

Metabolic Balance® resets your metabolism and normalizes your body’s response to insulin.

When your personalized Metabolic Balance® nutrition plan is created, it is based on your bio-chemistry, what your body needs, what it is lacking, which foods in what amounts are best for you. This is determined through a lab test that measures over 30 values of your blood, combined with your health history and any symptoms you may experience.

The other important reason why you get the results you want when following your personal Metabolic Balance® plan, is the support of your coach. Your coach will not only guide you through every step of the program, but will motivate you to stay the course and reach your weight loss goal.

The main pillars of your Metabolic Balance® program are your individually tailored nutrition plan and 8 easy to follow rules. Whenever you have a question or need some motivation, your coach is only a text message or brief e-mail away and there to help you.

Metabolic Balance® is right for you when….

  • You want to finally lose weight and want to learn how to keep it off for good
  • You are ready and committed to change your eating habits and you are not just looking for a quick fix
  • You want to see results right from the beginning
  • You want to experience more energy and feel better overall
  • You want to feel good about your body
  • You want to enjoy better sleep and feel rested in the morning
  • You want to control your diabetes and be able to lower or get rid of your medication
  • You want to lower your blood pressure
  • You want to lower your risk of heart disease and stroke
  • You want to get rid of inflammation and be free of aches and pains
  • You want to enjoy smooth skin and a glowing complexion
  • You want to have balanced hormones and enjoy improved libido

How does the Metabolic Balance® program look like?

  • There are different options of in person, virtual, individual and group coaching
  • First meeting: Intake of personal information, health history and measurements needed to create your plan. Food preferences and dislikes as well as cultural background are also considered. Your personal goals are established.
  • 12 hour fasting lab test ( usually at LifeLabs)
  • With the results of your lab test and your detailed intake information your personal plan is created in Germany
  • Phase 1: Prepares your body for the program. It consists of two days of light meals and a thorough intestinal cleanse on the first day.
  • Phase 2: You follow your personalized nutrition plan to reset your metabolism. You stay in this phase until you reach your weight goal. Along the way your coach helps you with any questions or challenges and shows you how to adapt your plan to accommodate special events like celebrations and travel.
  • Phase 3: Your plan becomes more relaxed. New food choices are slowly introduced.
  • Phase 4: The training wheels are off! You naturally select healthy food and follow a healthy lifestyle. You have the tools to keep extra weight off while you enjoy life.